Fitness

I have been working out, eating healty, & cheating on meals every once in a while LOL! Hey.. I am not Perfect! If I don't cheat I will end up pigging out on everything I get my hands on. I don't like to deprive myself because I feel that when I do I end up eating bad things and I just start to lose focus. But people there is a word you can really learn something about and that is SELF DISCIPLINE! Yes you have to learn when to eat junk and when not to eat junk. Of course there are some people out there that are strick on their diet and they get faster results but if your like me then you can do what I do!


First of all, the reason I allow myself to cheat is because I go to the GYM! I work out! I run off my calories! I do some weight training! I work on my abs! I try to go at least 4-5 times a week. I think that going to the GYM is very important or really you don't have to go to the gym you can go run around your neighborhood. Do lounges, situps, pushups, save a gallon of milk and add water to it and that can be your weights! 


You Really are what you eat!
Let me show you some Pics... Now come on guys If I can do it, you def can! Get your butt off the chair and get your bootie to exercising!

Carmen Lee <3